Events Coming Soon

Join us for an amazing connect and reflect workshop. We will start with a warm up followed by a slow flow Barre Class for 30minutes of moving our bodies and awakening our systems. We will transition into the comforts of a meditative journey with spoken word, tibetan sound bowls and guided hand placements to address our energy houses in our bodies chakras for optimal release of emotional entrapments allowing our selves to let go, rejuvinate and reground for a sense of balance, calm and reflection. We will have a breif intermission to prepare our beverage of choice we like a nice cup of tea, to then reconviene to guide you through questions and support you with what you may expiernce post session. This workshop has had great feedback and we look forward to bringing more to our community.