You teach Bar, how do you teach bar?
No, I am a Certified Barre Instructor; the workout.

What is “barre”?
While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

Why is Barre so popular?
Barre is hot right now! Barre classes are low-impact and are conducive to all fitness levels. They are also particularly enjoyed by women since they incorporate graceful movements and elements of ballet, allowing participants to experience a dance “element” in the workouts and achieve a dancer’s body.

What are the health and fitness benefits of barre workouts?
Barre workouts are perfect for all fitness levels. You’ll see improvement in your posture, balance, strength, and flexibility.

How many times a week do I need to do barre in order to see actual results, while considering safety?
While it is most important to listen to your body and give your muscles enough rest, typically 3 times a week will generate the most fitness results. You should always consult your physician to determine what is a “safe” amount of exercise.

Find this and more from Barre Above whom I hold my certification with.  

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